Hey

[sCrawford89]

Hey, im Shona. Just thought i would introduce myself. Ive never used a site like this before so I don't really know what im doing lol. Any advice on how best to use this site would be much appreciated. And anyone that wants to chat - feel free :)

[nomorepanic]

Hi sCrawford89

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[unspoken]

Hi,

I'm pretty new here too. Take a look through the forums, read other people's stuff, some of it may help you, other things you may find you can post something helpful for them from your experiences. Most of all it's about meeting people and making friends who are understanding about anxiety type problems :)

[Sweetpea6]

Welcome! I have found that the best ways to use the site are:

a) find previous posts which can help with your problems, using the 'Search' option.
b) keep up-to-date with the latest by checking out 'Active Topics'- go on 'Since last visit' for most recent.
c) involve yourself by starting threads or replying to other peoples'.

I have found it great, hope you do too.