Confronting Panic. Please read - very helpful!

[BabyRachel]

A few months ago amid a panic attack I found this website.
It is very helpful, talks about confronting panic, methods to do it.

If you suffer from panic attacks I really suggest you take 5 minutes and read through it. I know it has helped me.

http://www.panicend.com/

xxxx

[candee86]

Thanks Rach!!

That is a really good piece of information and has definitely made me feel positive :)

Lets hope it works when I go to the doctors later hehe

Lots of love hunny
Candy xxx

[pollyanna]

im sure lots of people will find this helpful, thanks for sharing.. xx

[feels_like_home]

Thanks for sharing :)

[joans60]

Thank you for sharing this with us all I hope it will help us all
Because Panic Attacks are horrible and very frightening.



Regards Joanx

[deon]

This is good! i wonder if there's some way that PA sufferers could go and have a panic attack under supervision, so they could do this. I think knowing that someone was there to help if it all went wrong, would encourage more to try.

[BabyRachel]

Deon, if that would help you, maybe try getting a loved one of friend to be there with you when you first start out trying this method.

I think, if you find yourself progressing well wth the technique, you should try it on your own too - that way you will know that you don't need anyone 'just in case' and that YOU can do it all on your own. :):)

Everyone is different though, so whatever makes it more effective for you is what you should do. :)

Im glad people are reading this!! :)

xx