View Full Version : Confronting Panic. Please read - very helpful!
BabyRachel
18-12-09, 10:40
A few months ago amid a panic attack I found this website.
It is very helpful, talks about confronting panic, methods to do it.
If you suffer from panic attacks I really suggest you take 5 minutes and read through it. I know it has helped me.
http://www.panicend.com/
xxxx
Thanks Rach!!
That is a really good piece of information and has definitely made me feel positive :)
Lets hope it works when I go to the doctors later hehe
Lots of love hunny
Candy xxx
im sure lots of people will find this helpful, thanks for sharing.. xx
feels_like_home
18-12-09, 21:09
Thanks for sharing :)
Thank you for sharing this with us all I hope it will help us all
Because Panic Attacks are horrible and very frightening.
Regards Joanx
This is good! i wonder if there's some way that PA sufferers could go and have a panic attack under supervision, so they could do this. I think knowing that someone was there to help if it all went wrong, would encourage more to try.
BabyRachel
19-12-09, 22:55
Deon, if that would help you, maybe try getting a loved one of friend to be there with you when you first start out trying this method.
I think, if you find yourself progressing well wth the technique, you should try it on your own too - that way you will know that you don't need anyone 'just in case' and that YOU can do it all on your own. :):)
Everyone is different though, so whatever makes it more effective for you is what you should do. :)
Im glad people are reading this!! :)
xx
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