So high, then so low

[3faces]

Why is it you can feel so good and feel you can take on the world....then a matter of days go by and you feel you've got the weight of the world on your shoulders.:(

I hate all this.....I wish I could jump out of my body/mind and run away for a few days and then come back. The trouble is, I don't know that I would come back....

Sorry for the depressing message.....I know as low as I feel today, I will feel better again soon. Up and down, up and down........like a mental see-saw!

Jem xxx

[Piglet]

Big hug jem.:)

Love Piglet

[desperate]

The ups will get longer though jem you'll see!

Sarah

[trac67]

Hi Jem,

The good days soon start to out weigh the bad ones, until we just get the occasional blip here and there.

Stick with it mate you are doing great.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Lucy36]

BIG HUGS TO YOU HONEY

Things will get better, you;ll get a lot stronger i promise

Love lucy
xxxxxxx

[Meg]

I'm afraid this is just how it goes when you're recovering...

proactiveness, positivity, persistence, perseverance and practice = progress

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[eeyorelover]

Hi Jem -
Sorry you're having a bad time!!! Sending big hugs and good thoughts your way.

Sandy
(eeyorelover)

If the world didn't suck... we'd all fall off :)

[3faces]

Thank you all for your messages....tomorrow's another day

Jem xxx

[wobily_lin]

hi,

yeah im the same at the moment, but its just one day at a time. thinking of you. big hug.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxx

ptsd sufferer.

lin x

[chop]

That is what I find so hard. I think to myself, what the heck is wrong with me?? Some mental problem that will never fix up but then I have good days and excellent days. I just need to find out what happens to make me drop into bad days. So far I dont know.

I also notice I get a lot more headaches and feel sick and unhealthy on bad days. I think anxiety makes everything depressing. It will get better though :)

Hang in there - I am the same.

Paul

[Meg]

Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)
Still suffering this damn "suggestive" thing.. (http://www.nomorepanic.co.uk/showthread.php?t=4288)
How to CURE yourself ! The definitive guide here.. (http://www.nomorepanic.co.uk/showthread.php?t=5357)
Its happening again ! (http://www.nomorepanic.co.uk/showthread.php?t=6094)
Things to consider for success! (http://www.nomorepanic.co.uk/showthread.php?t=6165)

Watch where your thoughts lead you ...

Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[EMMA]

Hi

I am the same too. Up and down. I have been fine for weeks until this last couple of weeks. Deep down I know it's a blip and I will come out the other side, but it's not nice having to go through it.

Hope you feel better soon.

Emma x