skippy66
20-12-09, 13:58
Set yourself a fairly high target of a number of palps in one day, depending on how many you normally get this will differ. For me my target would be 50. Set your target towards the top end of your daily number.
Think of a real treat, something you really want to buy but feel guilty buying, eg a dvd, game, spa day, expensive meal - anything, but it must be something you REALLY want.
Then IF you hit your target number of palps, you can go and buy it as a reward for having to endure them.
You'll find yourself urging yourself to have the palps, you need to really want them to happen so you can get your treat. But you won't be able to hit your target, because as you lose the fear you lose the palps.
If you DO hit your target, at least you get a really nice treat. :)
But I bet you won't......
Think of a real treat, something you really want to buy but feel guilty buying, eg a dvd, game, spa day, expensive meal - anything, but it must be something you REALLY want.
Then IF you hit your target number of palps, you can go and buy it as a reward for having to endure them.
You'll find yourself urging yourself to have the palps, you need to really want them to happen so you can get your treat. But you won't be able to hit your target, because as you lose the fear you lose the palps.
If you DO hit your target, at least you get a really nice treat. :)
But I bet you won't......