pinkcherryhearts
22-12-09, 19:18
Hello
I made huge progress last wednesday and went into a huge shopping centre on the bus alone and spent 3 hours there and didnt panic, the next day i went out with my sister and it was icy, cold and started snowing and i had a huge panic attack, I then had another one yesterday because I was meant to meet my sister in town and she couldent come because her bus didnt come and my bus stopped running too and i had one of the biggest panic attacks ever, God knows how but I managed to get home by catching 3 buses. I got home and havent left the house since, im so scared of this horrible weather, my partners coming down from scotland and im panicking that he will have a crash, Is it possible to have a snow phobia because ever since its started snowing my panic attacks have gone through the roof?
I made huge progress last wednesday and went into a huge shopping centre on the bus alone and spent 3 hours there and didnt panic, the next day i went out with my sister and it was icy, cold and started snowing and i had a huge panic attack, I then had another one yesterday because I was meant to meet my sister in town and she couldent come because her bus didnt come and my bus stopped running too and i had one of the biggest panic attacks ever, God knows how but I managed to get home by catching 3 buses. I got home and havent left the house since, im so scared of this horrible weather, my partners coming down from scotland and im panicking that he will have a crash, Is it possible to have a snow phobia because ever since its started snowing my panic attacks have gone through the roof?