Andy84
29-12-09, 03:29
Hi guys,
Just at the tail end of an rather unpleasant panic attack and I thought I was share and get a bit or reassurance.
It started in bed. Woke up, left hand all tingly. Then I get this slight coldness in my chest and frankly this sets me off. I try and get it all under control by using the rational thinking. This actualy makes it worse becasue it draws attention to panicking. Anyway, I get really dizzy, trembly, am crazy and call Bupa (well, what's the point of health insurance if you don't use it?!)...
Calming a little now but could do with some reassurance - this just panic, rigth?
Just at the tail end of an rather unpleasant panic attack and I thought I was share and get a bit or reassurance.
It started in bed. Woke up, left hand all tingly. Then I get this slight coldness in my chest and frankly this sets me off. I try and get it all under control by using the rational thinking. This actualy makes it worse becasue it draws attention to panicking. Anyway, I get really dizzy, trembly, am crazy and call Bupa (well, what's the point of health insurance if you don't use it?!)...
Calming a little now but could do with some reassurance - this just panic, rigth?