aussieboy
30-12-09, 05:40
hi everyone,
I'm 34 yrs old and i've been suffering from panic attacks for 15 years. almost half my life. its comforting to know that I'm am not alone. there sounds like there are a lot of brave people on this site. A couple of things that I have found helpful are claire weekes books and meditation. i've only just started meditating and I think it can make a difference.
i've had a really rough year but i'm determined to make 2010 a good one.Here's hoping for some good luck for us all. I hope to meet some of you along the way.
regards,
aussie
I'm 34 yrs old and i've been suffering from panic attacks for 15 years. almost half my life. its comforting to know that I'm am not alone. there sounds like there are a lot of brave people on this site. A couple of things that I have found helpful are claire weekes books and meditation. i've only just started meditating and I think it can make a difference.
i've had a really rough year but i'm determined to make 2010 a good one.Here's hoping for some good luck for us all. I hope to meet some of you along the way.
regards,
aussie