nightmares?

[summersmum]

past few nights been suffering from nightmares which has made me feel very anxious all day and panic over any little noise.. all over nightmares? any 1 else get like this?

[fishman65]

Hi Summersmum,our dreams have a tendency to reflect what might be happening in our lives.Can I ask....are the nightmares about anything specific that is worrying you?In addition,nightmares,particularly if they are vivid and disturbing,can persist in the memory for the whole day or sometimes even longer.Try some relaxing activities before going to bed (such as reading a dull book) and avoid any intake of caffeine after say...6pm.

Hope this helps, Fishy

[summersmum]

tried all that :( i tend to get into bed and play a game on my phone but i am obsessed that i need to do that b4 i can sleep..

i dream sum 1 is in my home or sum 1 is gna take my daughter