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jay
31-01-04, 22:06
IM REALLY BAD AT THE MOMENT!
I HAD A REAL BAD TIME THIS MORNING!
I PANICKED CONSTANTLY FOR AGES!
PLEASE HELP ME
AM I EVER GOING TO BE BETTER?

nomorepanic
31-01-04, 22:16
see you in chat jay

Nicola

diana
31-01-04, 22:51
Jay,

Sorry to hear you are not feeling well. Has something in particular set you off? I hope you will be feeling better soon. This too shall pass, as it always does. You will get better!!!!!!!!!!!!!! Just keep posting to let us know how you are getting on. Try to calm down a bit, relax, do your breathing.

Take care,

Diana xxxxx

jay
31-01-04, 22:57
everything
scared of being alone
and of work
and not having friends
and having panic attacks

nomorepanic
31-01-04, 23:11
Jay

You need to try and get a grip on this problem with your boss and sort it out once and for all.

Can you not talk to the other boss and get them to do something.

You are confusing us with posts cos we don't know what is wrong so we can't help.

Please try to express how you feel more and then we can help.

Take care ok?

Nicola

benoo5
31-01-04, 23:45
Jay,

you have friends on here,i know were just online friends,but sometimes thats the best kind,because we will try to help you,and we ask for nothing in return.

try to open up a little,take your time,and write us your thoughts,feelings,and worries..that way,perhaps we can give you some help,and support...bryan.

diana
01-02-04, 01:36
Jay,

Do try to calm down a bit, and like everyone else posted try to be more on target as to what exactly is going on with you right now, this second. So we can try to help you out a bit.

Take care,

Diana xxxx