chop
26-11-05, 11:24
I had anxiety first in 2000 and then after a long time of sitting inside and thinking I was crazy, I finally found a doctor who told me it was panic. It went away with aropax help and then I went off the pills. I have been fine now for a year almost most of the time but now I felt terrible with ears hurting the other night and my head fuzzy and had a full panick attack again.
My question is have you had relapses after being well for a while?
It feels more under control this time and I still do things despite the fear and constant feeling sick in head and tummy but even though more under control as I know what it is - I feel more depressed this time. Much more depressed and much more scared of everything.
I am scared my head will explode and often hear loud bangs in my head that no one else hears etc.
I am in a state of trying to think positive and sometimes I actually forget and feel good for a few hours but mostly I feel absolutely shocking.
I feel even though more under control it is worse the second time around. Maybe I am thinking well it came back and now I know I cannot control it etc? It can come when it wants to. I just feel VERY down now I have it back etc.
Is it a case of beaten it before so keep thinking positive etc and eventually it will go again? I dont think I can constantly remind myself to think positive for the rest of my life lol. It is hard. Does it get easier?
I just feel down all the time. Very on edge constantly now since the last attack. I feel like sleeping a lot but I never seem to do it unless it is really needed as I see it as a cop out and avoiding the problem of anxiety. My ears hurt a lot but Dr's say nothing wrong. I am drinking lots of water, having more sleep etc, eating breaky. I still dont feel good 90% of the time. How long does it take to feel good again?
One attack certainly seems to have depressed me and dropped me down worse than the beginnning and I am finding it hard to be positive but if I am not positive, I wont get better I feel. But will I get better?
Cheers
Paul :)
My question is have you had relapses after being well for a while?
It feels more under control this time and I still do things despite the fear and constant feeling sick in head and tummy but even though more under control as I know what it is - I feel more depressed this time. Much more depressed and much more scared of everything.
I am scared my head will explode and often hear loud bangs in my head that no one else hears etc.
I am in a state of trying to think positive and sometimes I actually forget and feel good for a few hours but mostly I feel absolutely shocking.
I feel even though more under control it is worse the second time around. Maybe I am thinking well it came back and now I know I cannot control it etc? It can come when it wants to. I just feel VERY down now I have it back etc.
Is it a case of beaten it before so keep thinking positive etc and eventually it will go again? I dont think I can constantly remind myself to think positive for the rest of my life lol. It is hard. Does it get easier?
I just feel down all the time. Very on edge constantly now since the last attack. I feel like sleeping a lot but I never seem to do it unless it is really needed as I see it as a cop out and avoiding the problem of anxiety. My ears hurt a lot but Dr's say nothing wrong. I am drinking lots of water, having more sleep etc, eating breaky. I still dont feel good 90% of the time. How long does it take to feel good again?
One attack certainly seems to have depressed me and dropped me down worse than the beginnning and I am finding it hard to be positive but if I am not positive, I wont get better I feel. But will I get better?
Cheers
Paul :)