hannah84
06-01-10, 23:32
Hi I am trying to research some forms of therapy as I have panic attacks and anxiety, I have looked in to normal therapy and counselling, hypnotherapy and CBT and they all seem quite good and effective.
So basically i would be ever so grateful if you could share some of your therapy experiences such as what you did, how they worked, were they effective, the expense and how long you went for.
I am sorry i know I am asking a load of questions but I really want to find the right one so I want to research them properly.
Thank you very much Hannah x
So basically i would be ever so grateful if you could share some of your therapy experiences such as what you did, how they worked, were they effective, the expense and how long you went for.
I am sorry i know I am asking a load of questions but I really want to find the right one so I want to research them properly.
Thank you very much Hannah x