View Full Version : First Anxiety Management Class Tomorrow!
Hi. I was just wondering if anyone has taken an anxiety management group/course, and whats involved. I really dont know what to expect, and im kinda nervous.
Hi Oscar
Let me know how you get on
I start one on Monday all being well with the weather
Good Luck
Joan
dont worry the jist give u handouts n thu all go thro the handout together prob no more than 6 in group a didbt find them that good sorry no harm in tryin they mite work 4 u gd luck
Is this something arranged by your doctor via NHS or private? I would be interested to know how you get on as sounds like something that I could benefit from. Hope all goes well - please let me know.x
been on 1 myself found it very useful ran along side with a counsellor in my case didhelp to talk 2 other people in same boat
manx_kitty
08-01-10, 00:51
I am starting anxiety management next month so please could you let me know how you get on and what its like :)
manx_kitty
08-01-10, 00:54
Is this something arranged by your doctor via NHS or private? I would be interested to know how you get on as sounds like something that I could benefit from. Hope all goes well - please let me know.x
Hi, just wanted to let you know that i went to the central referal team and they then refered me to Ocupational Therapy, i went for my appointment with the therapist today for assessment and she told me about the anxiety management course.
The course is free so i would contact your local mental health team to find out more about it.
Hi. The class was cancelled because of the weather, which is very annoying, but its being rescheduled. Ill let everyone know what its like when I finally get to my first class.
I went on one and found it useful. However....I need to remember to put the theory into practice!
Happyone
Thanks for letting me know, I shall try and find out if I can get myself on one. Good luck with yours and please update us on how useful it is.x
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