In the middle of an attack

[Bowny]

I'm feeling weird, like the left side of my body feels heavier than my right, i've had countless attacks and need reassurance that i'll be okay.. cant get my head round the fact that they are harmless when im in an attack and sick of feeling like this :( my breathing feels depleted, and all i want to do is feel my heart but trying to resist the temptation. someone help please! Luke x

[darrenc]

I feel for you Luke, but since you realise what is happening to you, deep down you know you'll be ok.

Please let us know when the feeling has passed. A lot of us worry about other people having panic attacks!

[Bowny]

cheers darren. im getting weird sensations, like i feel emptiness inside of me, and around my wrists areas it feels like there is no blood there at all. im getting pains around my chest and what feels like the top/middle area of my back, im scared but trying to deal with it.. ive had worser ones than this and got through them so i will get through this one