paulcooper02
08-01-10, 17:30
Hi all,
I joined this site yesterday and to be honest i was feeling pretty low, however I had a few messages yesterday of encouragement and it's nice to know there are others in a similar position to me.
Anyway today I went to see a Psychiatrist and I to say I was apprehensive is an understatement, but it went really well and it's nice to heear from a so called expert that I'm not insane or crazy. She is happy with the work i have done to try and get myself better. She has reccomended that I up my citalopram from 20mg to 40mg and she has suggested CBT, she also said she would suggest me to have something to help me get back into a regular sleeping pattern. I just thought I would share with you all today I have that friday feeling and I can now see some light at the end of a very long tunnel. I know I have a long road to get back to how I was, but today has been awesome
I joined this site yesterday and to be honest i was feeling pretty low, however I had a few messages yesterday of encouragement and it's nice to know there are others in a similar position to me.
Anyway today I went to see a Psychiatrist and I to say I was apprehensive is an understatement, but it went really well and it's nice to heear from a so called expert that I'm not insane or crazy. She is happy with the work i have done to try and get myself better. She has reccomended that I up my citalopram from 20mg to 40mg and she has suggested CBT, she also said she would suggest me to have something to help me get back into a regular sleeping pattern. I just thought I would share with you all today I have that friday feeling and I can now see some light at the end of a very long tunnel. I know I have a long road to get back to how I was, but today has been awesome