The worst case yet...

[mathilda]

Hi,
I think this is the most helpful and honest site that I have found on-line related to panic&anxiety. I am 25 yrs old and have had panic attacks for about 5 years now...and recently started feeling general anxiety on a daily basis. I truly believe that I have the worst case of panic/anxiety. I am always pre-occupied by my anxiety and feel faint and dizzy 95% of the day. Feeling faint and chest pain are my 2 biggest symptoms...
Anyways, I find it really helpful to have a place like this where I can read about how others cope and where I can realize that I am not the only one...
Thanks
Mathilda

[clickaway]

Welcome aboard, Mathilda.

You need to adopt a strategy so that you can take your mind off your anxiety more. I know that is not easy when it takes hold of your life, but please do try.

One of my methods was to use the chat room here are contact someone on msn. Or you can lose yourself in a book, do some housework, anything that distracts.

Take Care,

Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[alexis]

Hi Mathilda, just to say Welcome, like Ray said when I first joined, I too went into chat and found it very helpful, have a good look around you will soon realise you are not alone,

love from Alexisxx

If I help one person today it was worth getting up.

[wobily_lin]

hi mathilda

welcome to the site. im like that too at the moment so u are not alone.
this site should really help.

take care.xxx

ptsd sufferer

lin x

[trac67]

Hi Mathilda,

Welcome to the forum, you will get a lot of great advice here and make some new friends.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Pennie]

Hi Mathilda,

Welcome to the forum

Pennie x

Pennie

[3faces]

Hi there and Welcome Mathilda:D

Jem xxx

[elizabetty]

Hi Mathilda
Welcome to NMP


Betty x

[pinkscrumpy]

A warm welcome to you Mathilda. I am sure you will find all the help and support you need.

:D:D

MANDIE XX

Will I ever escape this?
Will I ever be free?
Wake me up from this nightmare.
Please just give me the key!

[sueiamnew]

Welcome to the site Mathilda!

[sillymoo]

hi there!nice 2 meet u!take care and keep smilin:D
luv mooxXx

[Meg]

Hello Mathilde.

Having anxiety and panic is very isolating and distressing and moving form some panic to daily anxiety is very scary.

However do be reassured that you are not alone and that the symptoms you have are shared by many ...

Read and learn as much as possible in order to overcome them

http://www.nomorepanic.co.uk/symptoms.htm
http://www.nomorepanic.co.uk/healthanxiety.htm

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Spaciness (http://www.nomorepanic.co.uk/showthread.php?t=2696)
Light Headed (http://www.nomorepanic.co.uk/showthread.php?t=2951)
dizzyness (http://www.nomorepanic.co.uk/showthread.php?t=3062)
Jules31 (http://www.nomorepanic.co.uk/showthread.php?t=310)
Light Headed (http://www.nomorepanic.co.uk/showthread.php?t=2951)
Very dizzy (http://www.nomorepanic.co.uk/showthread.php?t=3743)
help :( (http://www.nomorepanic.co.uk/showthread.php?t=3742)
vertigo, diziness (http://www.nomorepanic.co.uk/showthread.php?t=4877)
Vertigo type sensations (http://www.nomorepanic.co.uk/showthread.php?t=5669)
New to this site and need some advice :( (http://www.nomorepanic.co.uk/showthread.php?t=5961)
Is my head normal??? (http://www.nomorepanic.co.uk/showthread.php?t=6731)

Dull ache (http://www.nomorepanic.co.uk/showthread.php?t=3044)
chest pains (http://www.nomorepanic.co.uk/showthread.php?t=3487)
Are these heart symptoms? (http://www.nomorepanic.co.uk/showthread.php?t=4805)
Chest Pains (http://www.nomorepanic.co.uk/showthread.php?t=4462)
what does your chest pain feel like? (http://www.nomorepanic.co.uk/showthread.php?t=5309)
Chest pains for weeks and ectopics (http://www.nomorepanic.co.uk/showthread.php?t=5856)
Chest pains (http://www.nomorepanic.co.uk/showthread.php?t=5886)
Nervous (http://www.nomorepanic.co.uk/showthread.php?t=6498)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[lainey]

Hi Mathilde

Welcome to the forum.
You'll get loads of help and support here

Take care

Elaine x

[momof2]

Hi Mathilda,
I too suffer from the dizziness. I just recently posted about it on the boards. This anxiety monster is a terrible thing, but I have found there are alot of really nice people here who are always willing to help or just relate to your problems. The dizzy spells are my biggest thing , besides the heart racing that I get at night, wakes me out of sound sleep! I recently ordered a book by Claire Weekes, I havent' received it yet, but everyone says, it really helps. Please feel free to PM me anytime.
Best Wishes,
Terri Lynn

[jill]

Hi Mathilda

WELCOME TO THE SITE :D

There are lots of nice people here who will help and support you.

TAKE CARE

LOVE JILLXX


When you fear something,
learn as much about it as you can.
Knowledge conquers fear.