watching thoughts and emotions

[u0000998]

Hi

Does anyone suffer from the symptom of constantly being aware ( and worrying about) how they are feeling in terms of mood and as if you are watching your thoughts and feelings 24/7?

This makes me feel very disjointed from the world around me i.e. I don't get the same pleasure or feelings about things that I used to as I am so wrapped up in how I am feeling?

Feel very alone with all this - so thought I would reach out?

Joanne

[BigDaz]

Yeah all the time, checking my pulse and things. It's not a good habit but we all do it I think.

[gaz1983]

Yes joanne I think we all get this

[melvin]

that's funny i was thinking the same thing to day i don't theirs a day that i don't feel nervous or get some kind body symptom it does get u down because we are living our lives just getting through