EMMA
28-11-05, 08:47
Hi
I've been doing really well for so long now but over the last couple of weeks I've felt anxious again. I've managed to go about my daily stuff until this last week or so. I couldn't face going to work last week. Was going to go back today but broke down and had a huge panic attack yesterday :( felt all the horrible anxious feelings coming back again. No matter how clued up you are on how to deal with it, it didn't make a difference yesterday. Thought it would just be a bad day and I would be fine this morning but I can't face anything at all. My husband is going to ring in work for me. I just feel that I can't cope with work, I can't cope with the pressure with the state of mind I am in at the moment. I need some time to just do nothing and not have to think about anything. It doesn't help that I have exams in a weeks time, re-sitting them because my anxiety affected me the first time round so I failed them.
I'm fed up of feeling like this. It just keeps coming back the minute I feel that I have beaten it.
I'm ringing up to get an appointment for private counselling today. Was supposed to see one through my doctor but it got cancelled because she was ill and I have to wait till February. But I can't wait that long to talk to somebody. I feel like my head is going to explode.
Sorry for waffling on, feel on such a downer today.
Emma x
I've been doing really well for so long now but over the last couple of weeks I've felt anxious again. I've managed to go about my daily stuff until this last week or so. I couldn't face going to work last week. Was going to go back today but broke down and had a huge panic attack yesterday :( felt all the horrible anxious feelings coming back again. No matter how clued up you are on how to deal with it, it didn't make a difference yesterday. Thought it would just be a bad day and I would be fine this morning but I can't face anything at all. My husband is going to ring in work for me. I just feel that I can't cope with work, I can't cope with the pressure with the state of mind I am in at the moment. I need some time to just do nothing and not have to think about anything. It doesn't help that I have exams in a weeks time, re-sitting them because my anxiety affected me the first time round so I failed them.
I'm fed up of feeling like this. It just keeps coming back the minute I feel that I have beaten it.
I'm ringing up to get an appointment for private counselling today. Was supposed to see one through my doctor but it got cancelled because she was ill and I have to wait till February. But I can't wait that long to talk to somebody. I feel like my head is going to explode.
Sorry for waffling on, feel on such a downer today.
Emma x