ABE1981
10-01-10, 22:43
Hi,
Firstly what a great site this is has been helping me alot lately. its just so nice to know your not alone. Ive been having severe episodes of anxiety and depression for 5 years now I really struggle through the winter months especially, I just cant get active or focused on anything. One of the things i hate most is the lack of concentration every little task seems like the biggest job in the world especially when your really anxious and low in mood. But just have to keep fighting on. But have to tell yourself when your at your absolute lowest things can only go one way!! And slowly get better!!:)
Firstly what a great site this is has been helping me alot lately. its just so nice to know your not alone. Ive been having severe episodes of anxiety and depression for 5 years now I really struggle through the winter months especially, I just cant get active or focused on anything. One of the things i hate most is the lack of concentration every little task seems like the biggest job in the world especially when your really anxious and low in mood. But just have to keep fighting on. But have to tell yourself when your at your absolute lowest things can only go one way!! And slowly get better!!:)