rosebud
15-01-10, 13:26
I've not been well for three weeks so not been out the house hardly at all only to go to the docs. I have real problems leaving the house on my own although i manage to go to work, god knows how some days. Had to go to the supermarket today and was dreading it but i was fine. Had to make a long phone call this morning and would you believe it i had a panic attack while on the phone !!! Couldn't hang up and wasn't someone i knew. I think it had been building up with not feeling well, had been feeling anxious all week. What i wanted to say was it was bad but i coped with it and it didn't last very long at all. Just talked myself out of it. Feeling quite pleased with myself at the moment. Not sure how i would have coped if i had been away from home though.