panic help!!!!

[julia]

oh my god just read about derealisation/depersonlisation now im panicking ill get it and if i do that i will make myself get it im tying myself up in knots

[gypsywomen]

hi just because others get it dosent mean you will my advice dont dwell on it love

[Typer]

Its awful when we read about something like that and then worry it will happen to us. If it's not happened already then my guess is it wont.

Like Gypsy says, try not to dwell on it and divert your thoughts to something else if you can