superfran23
21-12-05, 01:12
hi,
i've had a total of five panic attacks today. the most i have ever had in 24 hours. i had 2 when i was asleep and and the rest during the day. today it has got me down. i think i know why i have been having them, but i can't stop them. i'm worried to go to sleep as i bashed my hand during the last one i had during the night, and they seem to be bigger and takes me longer to control them. today it has made me want to just stay in bed all day ( which i did as i'm in uni holidays). i' feeling very down about it all and i can't seem, to kick myself out of this rut. any advice?
fran
i've had a total of five panic attacks today. the most i have ever had in 24 hours. i had 2 when i was asleep and and the rest during the day. today it has got me down. i think i know why i have been having them, but i can't stop them. i'm worried to go to sleep as i bashed my hand during the last one i had during the night, and they seem to be bigger and takes me longer to control them. today it has made me want to just stay in bed all day ( which i did as i'm in uni holidays). i' feeling very down about it all and i can't seem, to kick myself out of this rut. any advice?
fran