Inositol question

[jacko296]

Hi Everyone...

I have just bought some inositol due to the good stuff ive heard on the site...i was just wondering if anyone could give me feedback as when to take it in the day/night and how much...??

Thanks...J.

[noodle1]

Well im sat in work, so thought i would read up what the BNF (British National Formulary) says about Inositol, It basically states as a vitamin b complex there is no evidence of it value.

Therefore i can give you no advise of dose, time wise, vitamins can be taken at anytime.

Hope someoneelse can beofmore help.

Rachael. :flowers:

[Sambapati85]

Well that is garbage . Inositol is effective in treating panic disorder anxiety at around 4 grams daily.. it is also effective in treating OCD at 18 grams daily. There is no reported toxicity level.

[JaneC]

Have a read at this

http://www.nomorepanic.co.uk/showthread.php?t=64229&highlight=inositol

There are also other inositol threads in the Natural Remedies section of the forum

[Brunette]

As I understand it results are inconclusive. Can't hurt to try it though jacko.

[KK77]

I think it's best to take it in the morning or when you get up and you need to give it quite a few weeks before you decide whether it's helping.

Dose can vary. Check out the recommended dose on the container - although a lot of people seem to take more.

I take Rescue Remedy and I find it much more helpful than inositol.

[jacko296]

Thanks everyone.xxx