had enough

[Dan]

hi all
feel that i need to get this off my chest so here goes
i have had enough i really do not no what to do anymore i have changed my diet to stop pa s ( no sugar/caffiene and wheat) which has helped my actual attacks have reduced loads but i seem to feel more anxious all my dying fears have increased massively have had headache all week and numbness all round back of haed all week which as hard as i try not to let it is bothering me. i wake up every morning and want to cry and usually do i have no enthusiasm for any thing and feel uncormfortable and odd dont no what else to do have tried positive thinking but its not really getting thru to me i want to wake up from all this sorry to be so down and ramble on but find that i cant talk to people as they all think im improving and i dont want to worry them and my boyfriend whos great will get fed up eventually sorry again
Dan

[Wannabeloved85]

hey dan,
Sounds like your having it rough at the moment. Its good news hat the pa's themselfs are decreasing, maybe the anxiety is because of this, and maybe the anxiety in time will also decrease. I think your doing as well as you can and handling it well. Maybe try a pamper night twice a week, i used to get really bad symptoms because of tension and time to myself and pampering really helps to relax.
Take care
Becci x

[Trev]

You are doing the right thing.

Remember though that it is a gradual process. You won't get immediate results all of the time. If you rush to get rid of it then you will create agitation in yourself. This agitation is enough to keep it all alive.

You have to truly think to yourself "s*d it, I don't care how long it lasts or how bad I feel". Just keep doing normal things, however weird you feel at the time, and gradually the weirdness will go.

Acceptance and letting time pass without prodding at it are the keys. TRY and relax your attitude to it all.

Have a good Xmas,

Cheers,
Trev :D

[Meg]

Dan,

Take heart from the progress you have made in real terms. it takes time and patience.

Changing your thoughts and attitiude is key and its not just about being positive , its about being rational and logical with it and working through each issue and recognising it for what it really is , not what your imagination is telling you it is.

http://www.nomorepanic.co.uk/healthanxiety.htm

http://www.nomorepanic.co.uk/symptoms.htm

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)
Still suffering this damn "suggestive" thing.. (http://www.nomorepanic.co.uk/showthread.php?t=4288)
How to CURE yourself ! The definitive guide here.. (http://www.nomorepanic.co.uk/showthread.php?t=5357)
Its happening again ! (http://www.nomorepanic.co.uk/showthread.php?t=6094)
Things to consider for success! (http://www.nomorepanic.co.uk/showthread.php?t=6165)

The Battle that Rages in my Head (http://www.nomorepanic.co.uk/showthread.php?t=4149)
struggling... (http://www.nomorepanic.co.uk/showthread.php?t=6901)




Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?