hello everyone

[donna3]

hi i am donna i have been having panic attacks and depression for a few years now it has kept me like a prisoner in my home i am to frightened to go out to far some days are better than others it would be nice if i could meet people who understand how it feels to be like this

[diane07]

Hi donna3

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[onceagain]

Hi Donna

You have certainly come to the right place then... lol, welcome aboard.

I've got to admit that this site has been a god send to me and sometimes you can help as well as seek help ..which is what is sooo great, there will always be someone that understands as they've usually gone through it.

I too suffer from depression and anxiety with the very rare panic attack, I've got a low self esteem and that is what I am trying to deal with now... if it wasn't for this site don't know what I would have done... smiles sent to you

((hugs))
Sharon x

[matt-24/7]

Hi donna, :) im much the same had it 9yrs now,the people on here are very helpful and comforting,its a great site thats been a big help to me,hope it does same for you,welcome aboard :welcome:matt

[Tricky]

Hey Donna
welcome to nmp...like others have said this is a great site with lots of helpful info and people may i add:D

[beastsbeauty]

Hi Donna. just to let you know I'm happy to chat. Don't go out often myself, but working on that. I even decided to get 2 dogs as I know I HAVE to walk them. Helps alot. May not work for all but helps me. Trying alternative therapies, fingers crossed. Hope you find the help and support you need on here. :)

[Typer]

Hi Donna, you have come to the right place. It's no fun being imprisoned by your own emotions. Hoping you find a way through

[mandie]

Hi Donna

:welcome:to the site

love mandie x

[Veronica H]

:welcome:to NMP Donna.

Veronica

[Kasha]

Hey Donna, you have come to the right place :) Hope you find comfort and reassurance here xxxxx

[Sparkie]

:welcome:

Hey Donna welcome to NMP I can relate to what you are saying except mine is caused by social anxiety and anxiety in general which then leads to other problems such as depression cause I cant go out etc its a nasty cycle.

Since coming here I have improved quite a lot and have met some fabulous people where we help each other to gradually improve. If you feel the need to talk to someone you are more than welcome to drop me a pm.

All the best,

Sparks.

[Andyroo]

Hello there

Welcome to NMP! theres lots of helpful information here.

Its really good to have you with us!

You will have lots of love and support here!! welcome. :hugs: