Hi All

[beastsbeauty]

Hi, my names Jo and I am 31. I have suffered with panic attacks for nearly 10 years on and off. Had the usual treatment of anti-depressants, counselling and although worked short term, my attacks have now returned. This time is alot tougher although I'm not completely sure why. I am at present looking for self help or alternative help. The first thing I will be attempting is hypnotherapy, (will let you all know how that goes!). Trying to avoid the doctors as I'm not a big fan of them to be honest, but also feel they will only end up putting me back on medication and I want to try and avoid that. Hope to get to know you all and offer advice whilst hopefully recieving some. Keep Smiling :)

[darrenc]

Hi and welcome! :welcome:

You'll find lots of good advice on this site. Keep us updated with how you get on.

[Sparkie]

:welcome:

Hiya Jo and welcome to NMP, you will finds lots of help and support here and meet some great people.

I look forward to hearing how you found hypnothreapy if ya need anything or someone to talk too feel free to pm me anytime. All the best.

Catch ya later,

Sparks.

[Vanilla Sky]

Welcome to NMP, you will find it very supportive here :welcome: Paige x

[beastsbeauty]

Thank you to all that have welcomed me. I look forward to chatting to you all. Will let you all know how the hypnotherapy goes. Jo xx

[mummy4]

welcome hun :) xx

[Redrainbow]

Hello,
and welcome, yes i'm sure we will chat in the future,
Best regards Redrainbow.

[Andyroo]

Hello there

Welcome to NMP! theres lots of helpful information here.

Its really good to have you with us!

You will have lots of love and support here!! welcome. :hugs:

[lindor]

Hi!
My daughter had hypnotherapy for her nerves and panic attacks some years ago and it helped her a great deal.