Low Blood Pressure Worries

[Ruby94]

:unsure:Yeah .. ive been worrying. :doh: :busted:


Im scared, my worst fear is fainting and now theres a chance if i stand up too quick i could faint.. i cant even stand up for long without feeling :wacko:Wobbly/Dizzy:wacko: Im really scared.. i dont know how to boost my blood pressure and its making me worry that i havnt slept since ive found out yesterday :weep: Im so Stupid! Why me? :shrug: I dont know what to do, i dont want to sit down all my life.. i dont really know what to say about it at the minute.. :emot-fail: Does anyone have any knowledge on Low Blood Pressure? :emot-pray:Praying On This One.:chained:

[steven67]

hi what are your blood pressure readings best regards steve

[Ruby94]

i cant remember she just told me it was lower than normal

[suzy-sue]

Being in a complete nervous state such as anxiety can cause low blood pressure ,Also a poor diet ..Not enough fresh air and bad breathing also contributes .You can higher your blood pressure by eating plenty of foods containing B vitamins ,also foods rich in vitamin C. A good Vitamin B complex will help enormously ... Drink plenty of fruit juice if you dont eat fruit .It will all help get your pressure back up ..And last but most importantly ,please stop making yourself worry all the time , i know it cant be easy ,but it really has a negative influence in your general well being ..Good luck ,im sure you will be fine ..Sue xx