SleeplessFog
23-01-10, 22:38
Just wondering....how many of us are being treated for our health anxiety, either by our GPs, or a therapist/counselor (like CBT, meds, etc).
I am going to a counselor biweekly and doing CBT. Its not all for HA though, my person specializes in grief counseling and counseling for those with physical illness. My sister died 3 years ago after a lifetime of battling life threatening illness. After she passed I didn't talk to anyone around me about it, which was a horrible idea now that I look back on it. That combined with an actual illness this past year has made me really hypersensitive to my health.
I am going to a counselor biweekly and doing CBT. Its not all for HA though, my person specializes in grief counseling and counseling for those with physical illness. My sister died 3 years ago after a lifetime of battling life threatening illness. After she passed I didn't talk to anyone around me about it, which was a horrible idea now that I look back on it. That combined with an actual illness this past year has made me really hypersensitive to my health.