New this site!!! [Archive]

Hayley1982

25-01-10, 09:48

Hi am new to this site, i have been suffering with anxiety for many years now and depression.
This site looks like a nice site and everyone seems so friendly.

diane07

25-01-10, 09:50

Hi h26

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

Andyroo

25-01-10, 11:11

Hello there

Welcome to NMP! theres lots of helpful information here.

Its really good to have you with us!

You will have lots of love and support here!! welcome. :hugs:

Hayley1982

25-01-10, 17:05

Thank u for the welcome :) x

Serendipity75

25-01-10, 17:35

Hi there.
I am new to the site too. Like yourself, been suffering long term anxiety. YOU ARE NOT ALONE! and it really helps knowing you are not.... Hope the site helps you.
Regads
S x

Veronica H

26-01-10, 23:54

:welcome:H26. Glad that you have found us.

Veronicax

Hayley1982

28-01-10, 19:35

i'm feeling really sad and panicky today :(

onceagain

28-01-10, 19:38

Hi H26

Hope you are alright ... try and breathe deeply and find something calming to listen to.. here if you wanna chat

cat25

28-01-10, 19:54

Try to focus on something positive that you're going to do or that has happened-when I have a really bad day I tell myself that I wont feel like this forever, and no matter how horrible I feel right now I probably wont feel that bad tomorrow. Try to accept the way you're feeling, don't fight against it and remember it wont last forever!
Hope you feel better soon-its the pits I know, but you'll get through it :)

Hayley1982

28-01-10, 19:57

Am not feeling good at all today, feel confused anxious and sad. My hearts going really fast :( x

cat25

28-01-10, 20:07

Am not feeling good at all today, feel confused anxious and sad. My hearts going really fast :( x

Do some deep breathing-remember that your heart is only beating quickly because you're anxious, nothing is wrong with you its just a sensation.
Try to relax and do something to take your mind off things-you're feeling rough today but chances are you'll feel better in the morning (or later on this evening with any luck!) It will pass, you've just got to stay strong.

Hayley1982

28-01-10, 20:16

Feel like i'm going to be sick it's horrible :( hope 2moro i will feel better, thank u for ur support. How are you? x

cat25

28-01-10, 20:44

Feel like i'm going to be sick it's horrible :( hope 2moro i will feel better, thank u for ur support. How are you? x

I'm ok thanks-my day has not been too bad-I felt anxious for a while at work but stayed strong (apart from one time when I had a little cry in the toilet!)-but I got through it!
I'm trying to focus on the weekend and setting my self some goals for then.
Hope you feel better soon, the sickness sucks-I find milk and magnesia helps.
I'm sure you will feel better tomorrow, I hate these kinds of days but they always pass.
Take care, PM me any time if you need to :flowers:

Hayley1982

29-01-10, 10:30

Hi cat 25 how are you today? x

Hayley1982

29-01-10, 11:16

I'm feeling really sick :(

cat25

29-01-10, 17:43

Hi cat 25 how are you today? x

Hi h26, how are you? Have you had a better day today? How the sickness?
I'm ok thanks, I've actually not had too bad of a day today, which is surprising because Fridays are manic for me in work-so I often get quite anxious.
Hope your feeling a bit brighter anyway, Cat x