Fully
27-01-10, 08:23
Hello, I just wanted to ask,
I have been suffering with HA now for about 6 months solidly, my worries are all I can think about night and day and have been for tht time, I have relaxed a bit since it was really bad, I have never had a full blown panic attack but it is a completely constant high level of anxiety and I'm so worried I have done myself harm with all the worry, and given myself what I most fear. Is this what others of you out there feel like all the time, I mean all the time.
I am starting CBT and have done some self help to try and break 'the loop', I guess I'm still worried though. No drugs as of yet. Any advice would be very welcome.
X
I have been suffering with HA now for about 6 months solidly, my worries are all I can think about night and day and have been for tht time, I have relaxed a bit since it was really bad, I have never had a full blown panic attack but it is a completely constant high level of anxiety and I'm so worried I have done myself harm with all the worry, and given myself what I most fear. Is this what others of you out there feel like all the time, I mean all the time.
I am starting CBT and have done some self help to try and break 'the loop', I guess I'm still worried though. No drugs as of yet. Any advice would be very welcome.
X