please help

[lisa12]

:weep:hi i have had anxiety for many years and had lots of different symptoms...but lately i keep gettin a kind of dizziness ...it comes from nowhere and just passes from top of my head to bottom kinda tingly then my hands and fingers tingly what is this it passes very quick but its startin to scare me now..any advice would b apreciated

[Ronny]

Hi Lisa
This is all dreaded anxiety,I have had the same for years,it feels terrible i know,do you know how to do breathing exercises your breathing is shallow.That sometimes sets off the dizziness and tingling in your face,hands and other parts of the body,once you get your breathing under control this will ease.Don't worry to much you are ok.
Take care ...............Rhonda