View Full Version : cracking up
hi im new on here, my problem is panic attacks while driving really getting me down i ve just started cbt but not sure if this is helping or making it worse.I have to drive children to school and i cant even do that now, tried breathing tecniques but dont work ,feel like im going mad.is there anyone who has any ideas how i can overcome this because right now i feel like im trapped in my home and scared to go out.
Hi juejue
A huge warm welcome to nmp.
You'll get loads of advice and support here and make some lovely friends along the way.
Best wishes
Hello,
Don't worry, you are not going mad! You are experiencing what many others here have gone through. You will get comfort and support here and realise that you are not alone.
Myra:hugs:
Hello there
Welcome to NMP! theres lots of helpful information here.
Its really good to have you with us!
You will have lots of love and support here!! welcome. :hugs:
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