cracking up

[juejue]

hi im new on here, my problem is panic attacks while driving really getting me down i ve just started cbt but not sure if this is helping or making it worse.I have to drive children to school and i cant even do that now, tried breathing tecniques but dont work ,feel like im going mad.is there anyone who has any ideas how i can overcome this because right now i feel like im trapped in my home and scared to go out.

[diane07]

Hi juejue

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Maj]

Hello,
Don't worry, you are not going mad! You are experiencing what many others here have gone through. You will get comfort and support here and realise that you are not alone.
Myra:hugs:

[Andyroo]

Hello there

Welcome to NMP! theres lots of helpful information here.

Its really good to have you with us!

You will have lots of love and support here!! welcome. :hugs: