when do you have attacks

[superfran23]

Hi there,
I have been noticing that i have most of my attacks at night, and without even realising i have not been sleeping until 3am for the last few weeks! nighttime is the worst time for me, and it is when i feel at my lowest. any advice to help my mind get out of this pattern and to stop feeling so low at night anyone?
thanks

[tammyg]

Hi

I don't really have any advice for you just wanted to let you know there are many people on this site with the same problem as you.

I find I can't sleep when I have a lot on my mind or when there is a break in routine (e.g. not being at work).

I usually just do something that distracts me from thinking those low thoughts until I am tired. Like popping into the chatroom on here or maybe the Local?

Tammy x

[Meg]

Nothing like a panic attack at 3:30 am (http://www.nomorepanic.co.uk/showthread.php?t=2701)
Sudden nighttime attacks (http://www.nomorepanic.co.uk/showthread.php?t=24)
Waking Up With A Panic Attack In The Night (http://www.nomorepanic.co.uk/showthread.php?t=5211)
Bad Morning !!!!!!!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5692)
Panic attacks during sleep. (http://www.nomorepanic.co.uk/showthread.php?t=5796)
It's Back! (http://www.nomorepanic.co.uk/showthread.php?t=5769)
Waking Startled at Night (http://www.nomorepanic.co.uk/showthread.php?t=5951)
Panic Attacks....During Sleep (http://www.nomorepanic.co.uk/showthread.php?t=6385)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?