View Full Version : Vitamins - help

28-12-05, 20:07
I have been to Boots and bought some vitamins but not sure if I have picked up the right ones!

I got Vitamin B Complex - it doesn't say how many mg's just that it's one a day - is this enough??

Omega oils 3, 6 & 9 - again doesn't say size of capsule but one a day

Vitamin C 500mg

Do these sound right or should I be looking for different amounts. Also are these the best things to take for anxiety/panic or is there anything else I should add to this cocktail (I am also on prozac and propranolol).

Thanks in advance
Annie x x

28-12-05, 20:49
Sounds fine

28-12-05, 20:50
Thanks Meg :)