good morning

[criz]

i'd just thought i'd introduce myself.
so....... hello
i am 21 and have suffered from anxiety/panic attacks for 3 years now. glad i found some people who experience the same feelings as me.
also insomnia is a big problem thats why its 6:57am and i'm still awake i shall now go lie down and stare at the ceiling for a couple of hours.
hope you all had a nice christmas.

criz

[dream]

hi criz
welcome to this site ,there are lots of great people here
who will give you lots of great advice ,there are lots of people who are feeling the same as you (you are not alone ) take care ,
hope you get a little sleep [|)] denisexx

denise

[Piglet]

A big welcome to the site :D:D

Love Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[feege]

Welcome Criz!

I hope you get as much support as I have from this site - and I hope you got some sleep!



fee
xx

[Karen]

Hi Criz

Welcome to the forum. What help have you had to date?

You'll find a lot of support here.



Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Meg]

http://www.nomorepanic.co.uk/default.asp?t=cms&c=healthanxiety

http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)


Sleep zzzzz (http://www.nomorepanic.co.uk/showthread.php?t=5413)
insomnia, insomnia, insomnia etc.... (http://www.nomorepanic.co.uk/showthread.php?t=6002)
Sleep problems (http://www.nomorepanic.co.uk/showthread.php?t=6260)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[alexis]

Hi welcome to the site, there are a lot of us with insomnia, and its no fun, lots of useful advice on here though.xxxx

love from Alexisxx

If I help one person today it was worth getting up.

[kate H]

Hi Criz,

Welcom to the site havent been on here for ages so thought I would say hello. Everyone here is great and helped me get through some difficult times. Am now recovering from alot of the anxiety that I had before so there is definately light at the end of the tunnel.

Once again welcom.

Kx

.......Is your past barging in on your future? Make a better 2morrow 2day.......

[trac67]

Hi Criz,

Welcome to the forum, you will get a lot of good advice here, and make some new friends.

Take care
Trac XX

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[nomorepanic]

Hi criz

Welcome aboard and I hope we can be of some help to you.

Nicola

[LottaLagg]

Hello and welcome.

[8D]
Lotta

"One Oneness One"

[Tomimo]

Hello and welcome.

I'm new to the site to and have found that everyone is very friendly and supportive.

I hope they can give you some tips to help you sleep.

Annie x

[weaner]

Hi
One thing I've found useful when I can't sleep is a personal radio or cd player with books on tape. As long as I hear voices it's like being read a story when you're a child and it brings the anxiety down a notch. It may not help you go out to sleep completely but it does take you to a nicer place. Make sure the books or subjects are nice though!
Thinking of you

[sueiamnew]

Hi Criz and Welcome,

Stick around the site, you will learn lots

Love Sue