moomintroll
04-02-10, 13:09
i can feel an anxiety attack coming on, my head is hurting and my hands are starting to shake and i either want to cry or be angry, i know its daft but it got triggered as i offered to help my boyfriend with something and he took offence and i got upset and started to feel anxious and hurt, my hands are shaking just now and i just want to curl up in a ball :unsure: as i feel scared now, i am trying to distract myself but the thoughts of earlier are creeping into my head, i was also trying to upload pictures to a thread in another subject on here and because i could not get it too work that made me feel anxious too as i was getting frustrated trying to work out how to do it, i feel really silly