advice please?

[Rachel_123]

Hi all,

Ive been suffering from anxiety now for a year. Im about to take a 2.5 hour train ride up the country to see Lady GaGa. Really nervous about the train trip, have toilet anxiety and get really anxious when I feel sick or when I need to go to the bathroom. Any advice here would be brilliant thanks

xx

[NotResponding]

Got an mp3 player? They usually make it easier when i travel.

[nomorepanic]

Well they have loos on the train so you should be ok

[Rachel_123]

it's not that - there these weird electrical doors and im also scared they wont work and they'll open....

[nomorepanic]

No they won't open. I have never heard of that happening

[Rachel_123]

ok. ive just never used them before. i like your straighforward approach, it works somewhat , thanks :)

[nomorepanic]

Distraction is the key as well. Keep focused and busy whilst on the train.

You will be so proud once you have done it

[DENNIS10]

Just take your time,deep breath and read the instructions on door.I promise you it won,t open mid flow.

[Rachel_123]

thank you =] yeah im going to bring loads of college notes with me that i can learn. surprisingly, studying makes me relax, takes my mind off things...

x