View Full Version : advice please?
Rachel_123
06-02-10, 22:55
Hi all,
Ive been suffering from anxiety now for a year. Im about to take a 2.5 hour train ride up the country to see Lady GaGa. Really nervous about the train trip, have toilet anxiety and get really anxious when I feel sick or when I need to go to the bathroom. Any advice here would be brilliant thanks
xx
NotResponding
06-02-10, 23:01
Got an mp3 player? They usually make it easier when i travel.
nomorepanic
06-02-10, 23:08
Well they have loos on the train so you should be ok
Rachel_123
06-02-10, 23:12
it's not that - there these weird electrical doors and im also scared they wont work and they'll open....
nomorepanic
06-02-10, 23:13
No they won't open. I have never heard of that happening
Rachel_123
06-02-10, 23:15
ok. ive just never used them before. i like your straighforward approach, it works somewhat , thanks :)
nomorepanic
06-02-10, 23:25
Distraction is the key as well. Keep focused and busy whilst on the train.
You will be so proud once you have done it
Just take your time,deep breath and read the instructions on door.I promise you it won,t open mid flow.
Rachel_123
07-02-10, 12:58
thank you =] yeah im going to bring loads of college notes with me that i can learn. surprisingly, studying makes me relax, takes my mind off things...
x
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