HarStew
07-02-10, 09:33
I've regressed a bit in recent months and now I am returning to the things I was doing when i got better about 3-4 years ago. I've pulled Been There, Done That, Do This! off the shelf and am reading it again. I am starting to exercise and meditate again. These steps worked before to reduce my anxiety and lord knows I need these things again.
Is anyone else utilizing CBT and exercise to calm themselves?
Is anyone else utilizing CBT and exercise to calm themselves?