Am I insane? :(

[noangeluk]

I fear that I’m going nuts and will lose control. I wake up in the morning thinking what if I did something messed up and can’t remember it because I’ve lost control. Then for a minute I start to panic and believe that I could have done something without remembering it. Am I nuts for believing it?
I keep fearing that i’m going to start hallucinating and it’s like my mind convinces me that I’m going to see stuff.
When I watch tv my mind will misinterpret it on purpose because I fear I won’t be able to see the real reality of things.
I keep getting alot of mind chatter as well. I’m just extremely afraid that I will go nuts. Please help L

[pammy1944]

youre not going nuts .....youre highly stressed ........big deep breaths when you get these thoughts ( or whatever relaxes you ) could help ........try not to analyze yourm thoughts too much , best to let them wash over you and go away .....take care xxxxxxxxx