SCARED

[jay]

IM SCARED ABOUT THINGS.
MY COUNSELLOR DONT SEEM TO UNDERSTAND SOME OF THE THINGS THAT I SAY.
AND I FIND IT HARD TO EXPRESS HOW I FEEL. AND WHAT TO TALK ABOUT.
CAN ANYONE HELP ME.
NOT SURE IF IM WASTING MY TIME
JAY

[nomorepanic]

Jay

Have you read all the replies to your other posts cos I notice that people are answering and u are not replying again.

Perhaps you could re-read them cos there is some great advice on there.

We don't know what you are saying in your counselling sessions so it is hard for us to reply really.

If it helps then stick with it ok?




Nicola

[jay]

thank you for the chat last nite
i still not to good but im getting over my panic attacks from last week. yes its taken a whole week to recover!