debbsi
14-02-10, 20:50
Hi
I havent been on here for ages - thankfully my anxieties dont often rear their ugly head anymore. However every now and again something will happen could be really small and it will set it off again. I am determined not to become the mess I once was - I am now studying part time at uni and working part time and things are going well.
Anyway to get to the point, my worries are normally linked with health, money, holidays, the car etc I have never had the need to worry about my relationship with my husband, until the other week...
I was only the pc and i opened my email but DH was still signed into it and I saw several notifacations from facebook from a woman! I had to open them as I started to worry - by heart was thudding. I could only see the messages she had sent and not what he had written. Anyway to cut a long story short I had it out with him and I beleive his explanation - no harm has been done - but now I cant stop checking his emails and looking at his fb profile page - I keep checking up on him - we have been together for 20 years and I have never felt the need to do this - its not a nice feeling but i do feel we are closer as we have had to actually talk to him.
The question is - how can I stop myself checking up on him, its really addictive!!
Deb x
I havent been on here for ages - thankfully my anxieties dont often rear their ugly head anymore. However every now and again something will happen could be really small and it will set it off again. I am determined not to become the mess I once was - I am now studying part time at uni and working part time and things are going well.
Anyway to get to the point, my worries are normally linked with health, money, holidays, the car etc I have never had the need to worry about my relationship with my husband, until the other week...
I was only the pc and i opened my email but DH was still signed into it and I saw several notifacations from facebook from a woman! I had to open them as I started to worry - by heart was thudding. I could only see the messages she had sent and not what he had written. Anyway to cut a long story short I had it out with him and I beleive his explanation - no harm has been done - but now I cant stop checking his emails and looking at his fb profile page - I keep checking up on him - we have been together for 20 years and I have never felt the need to do this - its not a nice feeling but i do feel we are closer as we have had to actually talk to him.
The question is - how can I stop myself checking up on him, its really addictive!!
Deb x