i feel terrible

[lucyeast]

i feel so awful again today its been building up for a few days now and cant get my head around it all being anxiety surely you cant feel this bad and its all in your head.
keep feeling really empty inside feel i have to check my pulse all the time to check my heart is still beating which i know is mad!
my legs hurt i feel really shaky and just generally terrified of passing out.
my gp cant see me today and i dont know what to do?!!?

[skippy66]

Honestly, the best thing you can do is the thing that you will least like to do: exercise.

Go for a long walk. You will feel worse at first and it will take a monumental effort to get you out of the house, but trust me, you WILL feel miles better as a result of it.

Just do it. Now.

[lucyeast]

thank you will give it a go