Yogidude
16-02-10, 19:24
Hello everybody.
This is my first post on these forums, and so far it seems like a very nice place. Thank you for creating this site!...
I have since the beginning of my teens had problems with anxiety. Last year, though, was very difficult, and I had very intense anxiety during some periods, which went so bad that I needed to go to a clinic. Now nearly everything is great again, but of course some of my bad anxiety habbits are still there, but its really back to 'normal' now for me.
...now to the problem. Since summer last year, when my anxiety started to peak, I have had very intense burping problems. I burp all day long, and especially when I eat. I really have to eat slow, or I burp really hard, so hard that I cant stop it.
This burping makes me feel very bad, and its very difficult in social situations etc... I have noticed that I am tensed in my upper stomach area when I am meditating, and my breathing pattern is not back to normal yet either I think. Sometimes I breath too deeply so even my ears starts ringing. I am also pretty aware of my swallowing when eating and in general too, which probably doesn't make it better...
I am taking some stomach drugs now, for gastritis, which have helped a little, but I really think it's anxiety that causes it.
Pretty long text, sry :shades: If some of you have had similiar problems, please give me some tips on how you coped with it. Thanks again..
This is my first post on these forums, and so far it seems like a very nice place. Thank you for creating this site!...
I have since the beginning of my teens had problems with anxiety. Last year, though, was very difficult, and I had very intense anxiety during some periods, which went so bad that I needed to go to a clinic. Now nearly everything is great again, but of course some of my bad anxiety habbits are still there, but its really back to 'normal' now for me.
...now to the problem. Since summer last year, when my anxiety started to peak, I have had very intense burping problems. I burp all day long, and especially when I eat. I really have to eat slow, or I burp really hard, so hard that I cant stop it.
This burping makes me feel very bad, and its very difficult in social situations etc... I have noticed that I am tensed in my upper stomach area when I am meditating, and my breathing pattern is not back to normal yet either I think. Sometimes I breath too deeply so even my ears starts ringing. I am also pretty aware of my swallowing when eating and in general too, which probably doesn't make it better...
I am taking some stomach drugs now, for gastritis, which have helped a little, but I really think it's anxiety that causes it.
Pretty long text, sry :shades: If some of you have had similiar problems, please give me some tips on how you coped with it. Thanks again..