hannah84
16-02-10, 23:14
Hi I have been having some really bad sharp pains in my head all day now I know that sharp zaps and pains are a panic symptom but I have had them all day now and I'm scared!
I am so worried that I have an anuerism but wouldn't I be seriously ill by now I don't want to google it because it will only make it worse but I am so scared.
In my heart though I know its just panic anxiety but I just can't seem to convince my brain that it is has anyone else ever had this please help me my fears ever since I started having panic attacks have been to do with my head and brain.
I jsut don't know what to do I can't relax or calm down please help me I know I'm being stupid but I don't know what else to do!!
Thank you!
I am so worried that I have an anuerism but wouldn't I be seriously ill by now I don't want to google it because it will only make it worse but I am so scared.
In my heart though I know its just panic anxiety but I just can't seem to convince my brain that it is has anyone else ever had this please help me my fears ever since I started having panic attacks have been to do with my head and brain.
I jsut don't know what to do I can't relax or calm down please help me I know I'm being stupid but I don't know what else to do!!
Thank you!