Sore Shins

[Lauz]

Just some reassurance.
My shins have been sore the past two days, more so my right. I did go to the gym on Monday and ride the bike for 1/2 hr ... have not done this in a little while.
Was all good and then as driving home after work my right leg felt a tad achy and then the next day it was more my shins ... still feel achy when I go to stretch it etc.
Just wanted to see if anyone else thinks it is from the gym? Or what else it could be?

I feel a little silly as in the past this sort of thing I would have just shrugged off but I find myself focusing on everything.

Thanks!

[gypsywomen]

yes 100% from exersise dont worry glad your doing good

[SueBee]

It could be shin splints. Painful but nothing serious. The only way to cure it is to avoid any impact excercise unfortunately. :)