Meewah
17-02-10, 11:30
Hi All
I have started a yoga class in my area and after the first session I had aches and pains from the stretches. It is now making me a bit panicky as I have aches and pains on and off in my chest area. Deep down I know it has to be yoga induced. I am so bad at flexibility that it was quite painful in places. I will keep it up and may be it will get better.
The problem is. I have isolated my chest area from streatching and exercise as not to cause and aches and pains from fear of PA's caused by these. In turn it has made this area unconditioned and so injures easily.
Any one else isolate areas they are "listening" to for unusual symptoms?
Mee
I have started a yoga class in my area and after the first session I had aches and pains from the stretches. It is now making me a bit panicky as I have aches and pains on and off in my chest area. Deep down I know it has to be yoga induced. I am so bad at flexibility that it was quite painful in places. I will keep it up and may be it will get better.
The problem is. I have isolated my chest area from streatching and exercise as not to cause and aches and pains from fear of PA's caused by these. In turn it has made this area unconditioned and so injures easily.
Any one else isolate areas they are "listening" to for unusual symptoms?
Mee