Might Aswell Be Parylised.

[Ruby94]

BREATHLESS!


Somebody please help me !

Everytime i try get up i get breathless and have to bendover slightly to get about because i cant breathe properly, i get pressure on my upper abdomen which causes me not to breathe rightly! Even when sitting down its hard, i have to lay down to just be able to breathe ok. It wont let me take short breaths. My breaths are really shallow and it scares me !!


PLEASE HELP :weep: I CANT EVEN EAT OR DRINK PROPERLY, I lose my breath!

[lepus]

Are you able to lie down, concentrate on your stomach and breathe in so that your stomach rises and falls with each breath in and out? If the upper abdomen is causing you a problem then maybe you need to practice deep breathing from your lower abdomen. It's called breathing from your diaphragm.

Maybe this video will help: http://www.youtube.com/watch?v=CDOh1VCXaQk