Kafrin
09-02-04, 17:38
Hi all. I think that today is the first day that I have been able to admit to myself that I may have abit of a panic attack problem.
I'm 26, live in NY with a wonderful boyfriend, have a great job, and have two wonderful dogs- and every morning I wake up with a pounding heart, nausea, and a feeling that the world is going to swallow me whole.
Throughout the day the feeling gets better. I don't think about it when I'm working out, or at work(most of the time)and at the end of the night I think that I will wake up feeling fine the next day, but I don't.
Those are the good days.
Sometimes out of the blue I get really hot, start shaking, feel like I am going to throw up- or pass out.
The first time this happened to me I was at a concert. I was so scared I was pressed against the wall at a stadium and couldn't move. My friend was able to get me out and home(thank goodness) I didn't even know where I was!
SO... sorry that I'm rambling a little bit but I think this is making me feel better.
I don't really know what to do
Help
Kate
I'm 26, live in NY with a wonderful boyfriend, have a great job, and have two wonderful dogs- and every morning I wake up with a pounding heart, nausea, and a feeling that the world is going to swallow me whole.
Throughout the day the feeling gets better. I don't think about it when I'm working out, or at work(most of the time)and at the end of the night I think that I will wake up feeling fine the next day, but I don't.
Those are the good days.
Sometimes out of the blue I get really hot, start shaking, feel like I am going to throw up- or pass out.
The first time this happened to me I was at a concert. I was so scared I was pressed against the wall at a stadium and couldn't move. My friend was able to get me out and home(thank goodness) I didn't even know where I was!
SO... sorry that I'm rambling a little bit but I think this is making me feel better.
I don't really know what to do
Help
Kate